How Do Actors Get in Shape for Roles?

Some actors are renowned for their dedication to becoming the characters they play. Christian Bale is a perfect example of this, dropping as much as 62 pounds for his role in The Machinist and gaining as much as 100 pounds just a year later to play Batman in The Dark Knight. Those are dramatic, and almost certainly unhealthy, weight fluctuations, but they do prove that massive changes in body composition are possible in very short periods of time. Here is how the elite in Hollywood physically prepare for their roles.

Eat Right

Before you can bulk up or slim down, you must give your body the nutrients it needs to build muscle and lean body mass. For Bale in his transition to Batman, that meant eating a strict 1:2:3 diet. Every meal and every snack consisted of1 part fat, 2 parts protein, and 3 parts carbohydrate. Robert Downey Jr. used a similar 30:30:40 rule (based on percentages of fat, protein, and carbohydrate) to become Iron Man.

Get a Friend

Very few actors complete drastic physical transformations on their own. Most of them have personal trainers and private chefs who can offer encouragement and keep them on track in terms of diet and exercise. For most of us, a private chef is not an option. That does not mean, however, that you must go it alone. Find a friend or two who will be as dedicated to the transformation as you are. Together, you will have a much better chance of reaching your goals by offering each other moral support, encouragement, and the occasional (but usually necessary) kick in the pants.

Supplements, Protein, and Peptides Boost Gains in Lean Body Mass

Supplements and other nutritional additives play an important role in rapid weight gain, particularly when that weight-gain focuses on building lean body mass in the setting of high calorie intake. Currently, there are several outstanding options for improving protein intake and tilting the body’s metabolism toward muscle building. Scientists are working to develop peptides, like IGF1 and sermorelin, that might help people build lean body mass even faster in the future. Right now, animal models of these peptides are showing a great deal of promise. You can learn more about theses research peptides at

Most peptides have not yet been approved for human use by the FDA. Ongoing research is being conducted to study the benefits of these short chain amino acid structures.

Choose a Workout Routine and Stick with It

One thing that all successful actors have in common is dedication to their goal and strict adherence to a routine. In interview after interview, actors who have gone through dramatic physical transformations talk about sticking to one workout regimen. They do it again and again, day after day, until they reach their goal. They don’t jump from one fad to the next, they choose a proven technique and give it everything they’ve got.

Be Realistic

For The 300, Gerard Butler got pretty ripped in just a few months. How did he do it? He lost weight and added minimal muscle. In other words, he simply toned up to reveal what muscle he already had. This distinction is critical to keep in mind and highlights a very important point. Actors have all day, every day to make the changes they do and even then it takes time. For those of us with jobs, families, and other commitments, the gains come slower. This isn’t necessarily a bad thing. In fact, it is probably the healthier way to go. So, be realistic about what you, personally, can accomplish in a given period. This will help you avoid burnout and ensure that you stick with your routine for the long-term.

The movies you can use as therapy for your mental illness!

Mental health has become a hot issue these days. Folks would rather die than telling their issues to someone in past years. However, now, individuals with some kind of mental illness are coming forward and talk things out. They actually want to deal with it in a proper way contrary to those who start finding solutions from drugs and other unhealthy stuff. These things only worsen the condition.

There are a lot of natural and healthy ways to make your severe mental conditions vanish away. Natural beta blockers are one of them. Anxiety and depression do not just go away with pharmaceutical medications. You might feel good with these medications but they can have a negative impact on your health. One of the major advantages of natural ways is that they only benefit you. They don’t have any kind of side effects.

The movies you can use as therapy for your mental illness!

The movies you can use as therapy for your mental illness!

When you take the beta blockers, it helps to reduce your blood pressure by blocking epinephrine. With blocked epinephrine, your heartbeat doesn’t race and stress level remains under control. Adrenaline hormone in our body is associated with anxiety and our heartbeat is associated with adrenaline. Fast heartbeat rushes these hormones that, in the result, cause anxiety. This is how beta blockers help you by reducing the heartbeat.

Natural beta blockers are in the form of herbs, vitamins or amino acids. Some of the natural beta blockers include passion flower, arginine, St. John’s wort, kava kava, Rhodiola Rosea, ashwagandha, chamomile, GABA, glutamine, inositol, and many more.

Other than this, some movies are also helpful to deal with stress. Mental health conditions are widely highlighted by Hollywood. Various movies have been made with relatable themes. We are here with some movie suggestions for your stress. Have a look on the following list.

A Beautiful Mind:

This movie was released in 2001 and it is based on a true story, a story of John Forbes Nash, Jr. this movie beautifully highlights his life. He was a mathematician who lived with his hallucinations. He faces this challenge of being with people that didn’t actually exist. It turned around his promising career. Also, his personal life was affected. The audience can relate to how he overcome all this and ow his wife helped him.

Silver Linings Playbook:

This movie came in 2012 and starred by Bradley Cooper and Jennifer Lawrence as lead actors. The character Pat Solatano has bipolar disorder which became the reason for his lost job and wife. Now, he wants to do anything to get his wife back. She gets to meet Tiffany (Jennifer Lawrence) along the way of his struggles and she is ready to help him if he became his ballroom dance partner. You would come across a range of emotions that bipolar faces and you can totally relate to.

The Perks of Being a Wallflower:

This is also a movie from 2012. In this movie, Charlie is a character who is socially award and remain isolated and anxious. However, he becomes friends with Sam and Patrick who are seniors. His friends become a source of happiness and hoy for him. He gets depressed when his friends talk about leaving for college. This is how his journey with mental illness goes on. This is a beautiful story of Charlie’s highs and lows.

Welcome To Me:

Alice is the main character of this movie who has Borderline Personality Disorder. She wins a lottery and buys a talk show where she shares her views and opinions. She talks about her disorders in a humorous way.

Essential Oils That Can Help You Restore Your Humanity and Sanity

Today more people suffer from depression, stress and anger issues than ever before and if you take a close look at our techno overwhelmed, pressed for time, judged lives then it is quite easy to see why we are all so tensed and fragile.  If you have been struggling to maintain your sanity and stay human and kind then it is time for you to start using these essential oils.

Essential oils have been used for various purposes for centuries and it is incredibly important to choose your essential oils wisely because different aromas have different emotional and cognitive effects on your body and mind.

Here are some of the best essential oils to start using if you need to relax, unwind, and get rid of stress, tension, and depression.

Essential Oils That Can Help You Restore Your Humanity and Sanity

Essential Oils That Can Help You Restore Your Humanity and Sanity

Lilac Essential Oil

By diffusing Lilac essential oil in your home or bedroom you can help get rid of tension and stress.  This essential oil is also terrific for fighting off parasitic infections that could be weakening your immune system and causing some of the stress and tension you are dealing with at the moment. Lilac also has a charming and calming fragrance that will instantly improve your home’s natural scent while improving the moods of everyone living in it.

Lavender Essential Oil

Lavender is commonly used in various bath soaps, lotions and creams because of the calming effect that this essence has on your body and mind.  The scent functions best as anti-anxiety treatment and will instantly ease those sensations of stress, panic, and anxiety if you inhale this scent.

Bergamot Essential Oil

This oil doesn’t have the most refreshing of aromas but it certainly is a good essence to help you relax and unwind after a tough day on the job.  Bergamot essential oil is also pretty affordable and many people add it to their shampoo in order to promote strong hair growth.

Jasmine Essential Oil

If you have sleep issues or suffer from insomnia then jasmine essential oil is the right oil to diffuse while you are taking a nap.  This oil has a sedative effect on your body and will help you fall into a much deeper sleep so you can dream more vibrantly, relax and unwind completely.

Neroli Essential Oil

Depression sufferers should use this essential oil regularly to help ward off the feelings of sadness, self-loathing and frustration. This oil is best known as an anti-depressant and is the perfect natural treatment for those sad days.

Vetiver Essential Oil

This essential oil promotes clear thinking and is best used on those days when you have plenty of mind fog, cannot seem to concentrate or when your thoughts are too rushed.  Vetiver calms your mind and helps you think clearly and collectively. This is also a good oil to use for treating ADD.

Melissa Essential Oil

These oils will help you find balance with emotions and also gives you a natural boost in confidence.  It is a good oil to combine with your calming essences so you can maintain confident, strong and stress-free.

Restore Your Own Humanity by Taking These Courses

One of the biggest problems with humanity today is that people are not educated enough or in the right ways.  One proper educated person is better for his family, friends, country and the world than a hundred uneducated people who don’t care about the world, their surroundings or that live on welfare with no intention of making the world a better place.

The best way to become a better person and to help others become better people is by improving your personal skills and your knowledge of people and the world.  Here are the best courses you can take that will shape you into a better and more productive person.

Restore Your Own Humanity by Taking These Courses

Restore Your Own Humanity by Taking These Courses

Negotiation Skills Courses

With good negotiation skills, you can negotiate others out of destructive behaviors, prevent destructive arguments and persuade people to live healthier and more eco-friendly lives. One of the best things you can do for humanity is by enrolling at a few Negotiation skills seminars and doing this is quite simple because these seminars are available online at 866 Seminars.  You can participate in and enjoy seminars that will benefit you tremendously from the comfort of your home at any time that suits your busy schedule.

Management Training

Management training is incredible for you whether you are planning on starting an own company or simply want to manage your own life a lot better.  Management courses teach you all the basics of running a company, utilizing and identifying resources, gives you great money saving and management tips and more.  With good management training, you can also start an own business and create more jobs for people around you which is good for the world and for humanity.

Take Healthcare Courses

Health care is immensely interesting and it is very rewarding to be able to help others.  You can study various healthcare courses such as behavioral health, dental health, long-term care, nursing and much more.  With these skills, you can become a healthcare professional and you will be able to help those who might not be able to afford healthcare.

Educational Training

Study education so you can teach others about to properly care for the world or to make a success out of their own careers so they can start taking great care of themselves and live more sustainably.

Law Studies

It is important to know your laws but law studies can help you uphold the law in your country so it will become a safer environment for everyone.  Law studies are incredibly diverse.  There are so many different divisions you can choose to pursue such as environmental law, family law, commercial law and much more.  You can even study law online after which you will be able to help people maintain and uphold a lawful and legal life.

Restoring humanity is a daily task and usually starts with the little things.  Be kind to others, educate yourself and keep your focus on the environment.  With these basics in place, you can make humanity better each and every day.

How To Choose A Moving Company

If you have a film company or any kind of company and you are wondering how you will move, you are in the right place. Moving no longer has to be a bid deal, there are moving companies of all kinds even if you are looking for Overseas movers. They will make sure that all is sort. They will do the packing for you, arrange for transportation and even do the arrangement for you. In addition to that you are sure that you will get compensation incase you get any damages or lose your valuables. If you therefore have a lot of valuables, you should consider using a movers company. Most of the time people lose stuff when they are moving and you don’t want to get caught up in that rut. Well, since having a moving company is mandatory, you should choose one wisely. Some of the things that you should consider when choosing a moving company includes:

How To Choose A Moving Company

How To Choose A Moving Company

License and insurance

You would not want to be on the wrong side of the law because of dealing with a company that is not licensed. It is therefore important to make sure that the company you are dealing with is licensed. Different areas have different requirements and thus you need t make sure that your company of interest meets all the requirements of your area. When it comes to insurance you need to make sure that the company you are dealing with is insured especially if you have valuables. In some cases, maybe you may get a company that has different insurance rules for example there are some that will need you to add something more if you want to be insured or will need you to take care of the costs.


The reputation of a company will help you know their credibility and help you decide if you want to get involved with them or not. You can get to know about the reputation of a company through referral and reviews. There are many places where you can get referrals such as from your network from those who recently used the service you are looking for. A referral can also be from the company that you are dealing with by asking them to refer you to a customer that recently used the service you are looking for. When it comes to reviews, there are many sources from where you can get reviews. Reviews can help you know what to expect from the company that you are dealing with.


Different companies charge differently because of many factors. It is important that you understand these factors so that you may get value for your money and you can be able to stay within your budget. Some people may complain about hidden charges but that may be because they dint take their time to understand how the pricing is done. By comparing the quotations of different companies, you can easily get what you are looking for.

The Best Transhumanist Movies

Since the term has been around since late 1990s, when most people initially caught wind of the term, many have recognized themselves as a transhumanist. It portrayed a state of mind. Prior to at that point, the development of transhumanist understanding was supported fundamentally through reading books, both fiction and genuine, and furthermore by watching films. Among the numerous movies out there, here are a few that have something imperative to say in regards to our potential transhumanist future.

The Best Transhumanist Movies

The Best Transhumanist Movies

  1. Avatar 3D (2009)

Cameron’s most recent blockbuster is a long way from an awesome film, with its decrepit plot, cardboard characters, and sketchy honorable savage folklore, yet on a wide screen in 3D it is obviously a stunning futuristic experience. En route, it at any rate presents convincing ideas regarding simulate reality to the audience, regardless of whether its way to deal with them is fairly adolescent.

  1. Gattaca (1997)

We don’t generally consider this one an incredible film either, but since it manages the effects of transhuman advances on society and culture in a mostly reasonable and realistic way, and on the grounds that it raised imperative issues maybe out of the blue for a ton of watchers, it appears to be deserving of making this list.

  1. The Terminator (1984)

James Cameron once more, however earlier, darker, and better. Furthermore, once more, for some individuals, this was the first occasion when they got some information about the test of cyborgs getting to be more grounded than people and taking up arms against them. Also time travel. Without a doubt, there were different movies and TV shows—and a lot of sci-fi books—that had managed these ideas previously, however none had as instinctive an effect on the advanced mind as did this one. Its impact is still felt emphatically today.

  1. The Matrix (1999)

Likely just a couple of thousand individuals on the planet have ever read, or even known about, Nick Bostrom’s frustrating Simulation Argument. Be that as it may, countless individuals have watched this film and along these lines have gotten the hang of something about the idea. Which pill would you take?

  1. Divider E (2008)

This may not be the best energized SF movie at any point made—some would contend for Ghost in the Shell or perhaps Spirited Away—however it surely reached out to a larger number of individuals with its genuine H+ subjects than did any of the others. What is progress? What is human? Would robots be able to feel? These are not the sorts of questions that most movies will raise.

  1. Dr. Jekyll and Mr. Hyde (1931)

Among the films we’ve listed here, this is the one that likely the least of our readers have seen. That is a disgrace, since it is genuinely an awesome film and it likewise addresses essential issues for transhumanists to consider. What makes up the human identity? How would we characterize “good” and “bad” and who gets the opportunity to pick the acknowledged definition?

If this list seems interesting to you and you want to read and learn more about transhumanism, head over to for more information!

How To Get Camera Ready for Your Film

Camera-ready makeup doesn’t have anything to do with heavy coverage or overly vibrant colors like most people would expect. Getting the right look for your film is actually about understanding how and where the camera and lighting and going to be focused, and how to work your skin and face accordingly.

How To Get Camera Ready for Your Film

How To Get Camera Ready for Your Film

To get ready for the perfect camera makeup, you’ll need to first keep your skin and skincare and makeup products ready. Here are some important things to focus on when getting camera-ready:

  1. Don’t use anything new on your skin just before you start filming.

The ideal way to work a look is to give your skin a little time. Don’t try new skincare products, bleaches or makeup routines for a few weeks to let your skin rest and regenerate to give a healthier canvas to work with. You won’t like chemical peels and other skin routines that leave redness and peeling all over your face just before a shoot.

  1. Eat properly, stay hydrated and remember to get rest.

This is especially important when getting camera-ready! There is nothing more glowing and beautiful than someone who is rested and ready. The signs of stress and fatigue can be seen on your skin, like redness or dark spots.

While you can effectively have them covered up and concealed when getting your makeup done for the film, but nothing is better for your skin than a proper diet filled with vitamins and minerals to give it a natural glow. Eating fruits and vegetables will leave your hair and skin healthy, shiny, and problem-free. Staying hydrated with water will also prevent your skin from drying out so you won’t have to worry about makeup splotches on camera.

  1. Prep your skin by moisturizing.

Moisturized skin is the perfect canvas to work on. The camera will catch if you have any dry or excessively oily skin. Cleanse your face, use moisturizer, and allow the moisture to sink in, then start working on the primer. This will make sure your foundation doesn’t get absorbed by your skin. Using eyeshadow primer is also necessary when you’re ready to start working on your eye makeup!

  1. Apply a non-SPF foundation.

The SPF in some foundations can come off looking whiter on camera. Blend your foundation properly, specifically near the forehead and jawline, since the camera can easily catch any streaks that are left! If you’re worried about the sun, you can use a setting powder with SPF.

  1. Use a good vanity mirror for your makeup.

Once you’ve properly prepped and readied your face and skin, it’s time to move on to the makeup. To get the right camera look, using a proper mirror is essential to pick out any messes, mistakes or areas that have been left out. Vanity mirrors are great since they help you get a professional makeup look that works for any camera or film. All these mirrors come with various designs, styles, colors, looks, and sizes. You can have a hard time choosing which one works best for you since there are so many options to choose from. So, what is the best vanity mirror? Here are some of the popular choices that most people positively respond to:

  • The JiBen Magnifying Mirror – LED 7x
  • The Olaxer Magnifying Mirror – 7x
  • The Decobros Tabletop Swivel Mirror – 8 Inch

Some of these mirrors offer greater magnification, while others offer the benefit of LED lighting for a better way to look at and prepare your makeup look. Depending on whether you think any of these mirrors suits your needs, whether they be regarding price, size, features or look, you can view their different pros and cons at Dream Makeup Mirror.

Videography hacks that can give amazing results

You would have seen the amazing bokeh’s, shadow effects, camera effects, lightbox effects etc. in videos and movies. The directors and producers use expensive equipment and editing software to get those results but what about amateur videographers and photographers, how can they get themselves recognized when they don’t have enough funds to get the required effects? To your surprise, there are amazing hacks that help you get world-class effects without even spending a penny. All you have to do is raid the garbage or old stuff closet in your home. Some of the best hacks are:

Videography hacks that can give amazing results

Videography hacks that can give amazing results


Yes! You heard me right. A bodyboard can help you get amazing effects especially if you are working on videos related to the ocean or river. Definitely! For this hack, you will have to have a waterproof camera. Fix your camera on the body board and let it surf through the ocean, you will be amazed what kind of sound quality and visuals you get.

If you don’t have a bodyboard, you can always buy one. They are available in reasonable quality and always help you with visual effects, so the investment is not in vain. The best boogie boards for kids list will also help you in deciding what kind of bodyboard you want. These body boards have high durability and last very long. Even when you are buying a body board for your camera, there are many things that you should consider.

The size of a bodyboard matters a lot since you are buying one for your camera, a small one will also do. Typically, body boards come in three different sizes. Small ones are usually inexpensive. After the size of a body board, the shape is what matters. Somebody boards are wide while others are narrow. Apart from the wideness, the tail of the body board also comes in various shapes and sizes. This helps in the movement of the body board.

The last thing to consider is the material of the board. It should be made of quality foam to maintain the buoyancy. If the board is very dense, you might not get the effects you are looking for as the board will tend to sink again and again.

Shadow effects:

Things like strainers, nets, translucent objects make ideal props for shadow effects. Putting a high beam of light behind the object and letting the light fall on the subject of the video gives very natural shadow effects. You can play with the distance, the intensity of light, place of light etc. to get some amazing shots.


Bokeh’s are a sensation in photography and videography nowadays. You would hardly find videos that don’t start or end on bokeh. How can you fit in yet give your video an edgy look? Well! Give your bokeh a shape. How to do that?

All you need is some black paper, scissors, and tape. Make a small tube that fits your camera lens, then take a circle of the black paper and cut the required shape in the center. Don’t make it too big. Stick the tube and circle piece together and put it on the lens. Point it towards the lights and voila! You have shaped bokeh.

Making a hazy or soft lens:

Having a hazy or soft look in the video at one point can give an edge to the video effects. You don’t have to use high-quality expensive filters for that, all you need is a plastic bag or a cling wrap. Put it on and around the lens but make sure you tear it at the center. When you shoot with this lens, it would give a very subtle yet edgy haze.

Tips for Creating a Wedding with Artistic Appeal

As an artist, you are probably incredibly focused on detail.  This means that your wedding planner is going to have one heck of a challenge at creating the perfect wedding.  But like all things, even the perfect artsy wedding is entirely a possibility.  You are likely packed with creativity and your wedding is bound to stand out from the weddings of all of your relatives.

Here are a few tips for creating a wedding with great artistic appeal – just in case you are struggling with a bit of artist’s block.

Tips for Creating a Wedding with Artistic Appeal

Tips for Creating a Wedding with Artistic Appeal

Hire a Professional Wedding Photographer

Photography, like art, is art.  It is important to capture the fine detail of your wedding day so you can look back on these incredible memories.  Hire a professional for your Montreal wedding pictures and the entire due will seem much more like a work of art than a wedding.  Great quality wedding pictures is a lot more important than spending plenty of money on an expensive venue or an expensive dress.

Mini Paintings as Wedding Favors

As an artist, you will probably love this project and your guests sure will love to get a mini artwork that they can take home.  Instead of the usual cookies and candy wedding favors, go and stock up on those mini easels and paintings.  You can make a mini painting for each of your wedding guests to take home as a favor.

Portrait Painting of the Couple

Paint a massive portrait of you as a couple and put this in a central area at your wedding.  The portrait painting will be a fantastic decoration at your wedding and is sure to attract plenty of attention from all of your guests.

Art Table for Kids

Most wedding couples today are all too happy to create a kiddies table at their wedding.  Children can get together and have some fun while the adults are enjoying friends of their own age.  To bring out the art vibe at your wedding you can create a kids art table.  Get a canvas, paintbrush and some paint for each seat.  This will keep kids very busy during the wedding and it will be very interesting to see what all the children paint.

Watercolor Wedding Cake

Watercolor wedding cakes are very trendy right now.  Ask your local baker about a watercolor cake.  These cakes are beautiful and each one is guaranteed to be 100% unique.  The fact that it is a work of art also means that it will fit perfectly with your wedding.

Fingerprint Guest Book

Instead of asking everyone to write a message in the guest book, get a big canvas tree and ask everyone to dot down their fingerprints in the paint and to sign it.  By the time all your guests have signed, your tree will be filled with colorful leaves.

Watercolor Paint Invites

Get your wedding invitations printed on plain paper and do your own décor by adding watercolor paintings to these invitations.  It will be great fun to make them all and each invite will be 100% unique.

Tips on How to Create Amazing Fishing Videos

You know that making a video about how your fishing trip went is easy as long as you have the right gadgets with you. There was a time when people would even bring their old video recorders just to create a video of them fishing. The gadgets that we have right now will allow people to take more advanced and highly interesting videos that can be shared with a lot of people.

If you own several gadgets then you can use each one for your various needs. For example, you can use your smartphone when you are just on your boat but you can use your GoPro if you would like to take some underwater shots of the fish that you want to catch. You may want to get more ideas and tips on how you can fish properly when you check Reel With Style. You will know a lot of details for sure.

Tips on How to Create Amazing Fishing Videos

Tips on How to Create Amazing Fishing Videos

Creating fishing videos do not have to be complicated. As long as you are passionate about it and you know what they want to show, then you just need a few tips to enhance what you already know. These are some of the tips to remember:

  • You do not need to create a fishing video that is very long. Some people make the mistake of not editing out parts that are not needed to make the video cohesive. One way to know what you want to show in your fishing video is by watching fishing videos of other people. What are the parts that you want to skip? What parts do you want to watch all over and over again? Apply that to the video that you are going to make. People will always have different preferences but it is likely that the things that you want will also interest other people.
  • Add some transitions, logos, texts, and even narrations if you believe that your video needs it. It can be boring to just provide a fishing video without truly explaining what you have done or what you are trying to prove. The more that people understand your video, the more likely that they are going to watch it to find out more details about what you are showing them.
  • Do not forget to showcase your personality through the video that you are showing. You do not have to do this for the whole video but you may add some parts wherein you are going to use the real audio for that situation. The more that people get a glimpse of what truly happened, the more that your video will be appreciated.

There are some fishing videos that are more enjoyable than others because of the content. They have come across some details that people are interested in learning more about. You do not have to stop with creating just one fishing video. You can create several whenever you please. You may even create one video every time you go fishing, right? It may take hard work but it can satisfying and fulfilling whenever you have a video you can be proud of.