The movies you can use as therapy for your mental illness!

Mental health has become a hot issue these days. Folks would rather die than telling their issues to someone in past years. However, now, individuals with some kind of mental illness are coming forward and talk things out. They actually want to deal with it in a proper way contrary to those who start finding solutions from drugs and other unhealthy stuff. These things only worsen the condition.

There are a lot of natural and healthy ways to make your severe mental conditions vanish away. Natural beta blockers are one of them. Anxiety and depression do not just go away with pharmaceutical medications. You might feel good with these medications but they can have a negative impact on your health. One of the major advantages of natural ways is that they only benefit you. They don’t have any kind of side effects.

The movies you can use as therapy for your mental illness!

The movies you can use as therapy for your mental illness!

When you take the beta blockers, it helps to reduce your blood pressure by blocking epinephrine. With blocked epinephrine, your heartbeat doesn’t race and stress level remains under control. Adrenaline hormone in our body is associated with anxiety and our heartbeat is associated with adrenaline. Fast heartbeat rushes these hormones that, in the result, cause anxiety. This is how beta blockers help you by reducing the heartbeat.

Natural beta blockers are in the form of herbs, vitamins or amino acids. Some of the natural beta blockers include passion flower, arginine, St. John’s wort, kava kava, Rhodiola Rosea, ashwagandha, chamomile, GABA, glutamine, inositol, and many more.

Other than this, some movies are also helpful to deal with stress. Mental health conditions are widely highlighted by Hollywood. Various movies have been made with relatable themes. We are here with some movie suggestions for your stress. Have a look on the following list.

A Beautiful Mind:

This movie was released in 2001 and it is based on a true story, a story of John Forbes Nash, Jr. this movie beautifully highlights his life. He was a mathematician who lived with his hallucinations. He faces this challenge of being with people that didn’t actually exist. It turned around his promising career. Also, his personal life was affected. The audience can relate to how he overcome all this and ow his wife helped him.

Silver Linings Playbook:

This movie came in 2012 and starred by Bradley Cooper and Jennifer Lawrence as lead actors. The character Pat Solatano has bipolar disorder which became the reason for his lost job and wife. Now, he wants to do anything to get his wife back. She gets to meet Tiffany (Jennifer Lawrence) along the way of his struggles and she is ready to help him if he became his ballroom dance partner. You would come across a range of emotions that bipolar faces and you can totally relate to.

The Perks of Being a Wallflower:

This is also a movie from 2012. In this movie, Charlie is a character who is socially award and remain isolated and anxious. However, he becomes friends with Sam and Patrick who are seniors. His friends become a source of happiness and hoy for him. He gets depressed when his friends talk about leaving for college. This is how his journey with mental illness goes on. This is a beautiful story of Charlie’s highs and lows.

Welcome To Me:

Alice is the main character of this movie who has Borderline Personality Disorder. She wins a lottery and buys a talk show where she shares her views and opinions. She talks about her disorders in a humorous way.

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