The Importance of Movie Therapy

Whenever you watch a movie, you will realize that it evokes all sorts of emotions. That is the reason you can laugh, get scared, get excited, tense, and a host of other emotions. This therefore makes it one of the best forms of therapy. In this article, we are going to take a look at the importance of movie therapy.

The Importance of Movie Therapy
The Importance of Movie Therapy
  • Whenever you get down to watching a movie, you disconnect from the present and just have a good time. This makes it revitalizing since you can get to relax while at it.
  • People have different fears, and one of the best ways to realize those fears and start working on how you can overcome them is by watching movies.
  • By using identification and empathy, it is easy to realize your own problems by watching movies. This makes it easier for you to focus on your problems and know how to face them.
  • Watching a movie can also give you a cathartic effect whereby you won’t experience the real side effects when experiencing a passionate moment.
  • One of the best ways to relax is by watching a movie since all of your attention is redirected to what is happening in the movie, one of the best ways to reduce anxiety.
  • One of the best ways to get motivated in real life is by watching a movie with characters who motivate you.
  • Movies are a form of entertainment, which means that we enjoy watching them because they bring us laughter and happiness, both of which are essential for influencing mental and physical health.
  • Not only are movies entertaining, they have a way of bringing out our deeply hidden emotions through things like cathartic tears.
  • Movies have a way of helping us to change our attitudes towards things, especially in the event that we had negative attitudes running through our minds.
  • People who watch movies are generally more creative and innovative, getting ideas from the movies that they watch.
  • How many families have ‘movie nights’ that they look forward to every week? They improve relationships with family and friends, and even forges new friendships.

Erik Anderson Therapy

aside from movies, there are other forms of therapy, one of the most popular being visiting counsellors. Getting a good therapist is essential if one is to achieve their objective. That is the reason we are now going to talk about one of the best places to go to for Playa Vista therapy, Erik Anderson Therapy. They provide counselling for couples, as well as individual therapy, using research on what works for each individual case. Erik Anderson has helped many in the Culver City, Mar Vista, and Playa Vista where he operates, using evidence-based practices to cure things like depression, anxiety, and bring about better relationships. If you are in those areas, you should book an appointment and you won’t be disappointed.


There are different kids of therapy depending on different situations. You can either go the movie way, or better still try out Erik Anderson Therapy for the best results.

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